Hypnotherapy for London Marathon Preparation: Staying Calm, Focused, and Present on Race Day
Training for the London Marathon is about more than running miles and getting nutrition right. Mental preparation matters, too. In this client story, discover how personalised hypnotherapy, race-day visualisation and calming techniques supported one runner in building confidence, managing nerves and embracing the experience. A year later, she reflects on completing the marathon injury-free, enjoying every step and creating memories she'll treasure forever.
Motivation Comes and Goes. What Helps Us Keep Going?
What helps us keep going when motivation fades? Following the publication of my article in the National Hypnotherapy Society magazine, I reflect on motivation, discipline and the role of small, consistent actions in meaningful change.
Hypnotherapy After Exercise: Supporting the Body to Calm, Reset, and Recover
An anonymised client story exploring how hypnotherapy supported one client in calming the body and mind after exercise. This story shares how personalised relaxation, visualisation and suggestion work helped create a clearer transition from physical effort into rest, reset and recovery.
Opening Sussex RunFest with a Race Day Simulation Guided Meditation
A reflection on opening Sussex RunFest with a Race Day Simulation Guided Meditation for around 30 runners. This article explores the positive emotion, goosebumps and self-trust that came from mentally rehearsing race day — and how personalised hypnotherapy can support runners with confidence, nerves and mental preparation.