Work With Me
Personalised hypnotherapy for meaningful, lasting change
There is no one-size-fits-all way to work with the mind.
You might come to hypnotherapy because anxiety or overthinking is taking up too much space. Perhaps a fear is holding you back, your confidence has taken a knock, or you keep finding yourself stuck in a pattern you understand logically but still can’t seem to change.
Or maybe there isn’t something you need to “fix” at all. You might simply want to prepare mentally for something important, strengthen your self-belief or feel more grounded in the way you move through life.
At Rooted Calm, our work starts with you.
My approach is personal, collaborative, and holistic, combining hypnotherapy with an understanding of behaviour, mindset, the body, movement ,and the ways our experiences can influence how we think, feel and respond today.
You don’t need to know exactly what kind of hypnotherapy you need before you get in touch. That’s something we can explore together.
Book a free consultation call
A holistic and mindful approach to hypnotherapy
I don’t believe you can always separate the mind from everything else happening in your life.
Our confidence can be affected by our experiences. Anxiety can show up physically. Stress can influence sleep, movement, habits and how safe we feel in certain situations. And sometimes we know exactly what we should be doing, yet something beneath the surface seems to keep pulling us back into familiar patterns.
That’s why my work looks at the whole person rather than one isolated symptom.
Alongside my training as a qualified hypnotherapist, my background spans counselling, coaching, movement, nutrition and endurance sport. This gives me a broad understanding of behaviour, habits, performance, confidence and change — while always keeping the hypnotherapy work centred around your individual experience.
Mindfulness also runs quietly through much of what I do: helping you notice rather than judge, create space around difficult thoughts and reconnect with yourself with a little more curiosity and compassion.
Our work can look forwards, backwards — or both
Hypnotherapy doesn’t always mean returning to the past.
For many people, the most useful work is forward-focused.
We might mentally rehearse something you’re preparing for, strengthen confidence, practise a different response to a familiar situation, develop new habits or help your mind become more comfortable with a future that currently feels difficult.
At other times, a present-day fear, belief or pattern may be connected to something that happened earlier in life. Where appropriate, we can gently explore those experiences and the meaning your mind attached to them.
We follow what feels relevant to you rather than forcing every problem through the same therapeutic process.
Ways to work with me
01
Free 15-minute consultation call
The best place to start if you’re new to Rooted Calm.
This is a relaxed, no-pressure conversation where you can tell me a little about what is bringing you to hypnotherapy, what you would like to change and any questions or concerns you have about the process.
We can talk about whether hypnotherapy feels appropriate for what you are experiencing and whether working together feels like the right fit.
There is no obligation to book afterwards.
Free · 15 minutes · Online
02
6-session hypnotherapy programme
For deeper therapeutic work and lasting change.
My 6-session programme is the main way I work with new hypnotherapy clients.
Rather than trying to squeeze everything into one appointment, it gives us time to understand what is happening, explore what may be maintaining the pattern and gradually work towards the changes you would like to make.
Your first session includes a full consultation and deep dive into what you are experiencing, alongside your first therapeutic work.
The sessions that follow are shaped around you. Depending on what we discover, we might work with confidence, fears, thought patterns, emotional responses, future rehearsal, habits, past experiences or a combination of approaches.
Personalised hypnotherapy recordings may also be created where they support the work we are doing together.
This programme may be suitable if you are experiencing things such as:
anxiety and overthinking
fears or phobias
confidence and self-belief difficulties
patterns or habits you feel stuck in
stress and feeling unable to switch off
performance anxiety
difficulty moving forwards after a challenging experience
a specific change you would like support making
Available online and in person in Dorset.
03
Single follow-up session
Come back when you need a little more support.
Completing six sessions doesn’t mean you have to sign up for another programme.
If we have worked together previously, you can book a single follow-up hypnotherapy session whenever something new arises, you feel an old pattern beginning to resurface, or you simply want some additional support.
Think of it as somewhere you can return to when you need it.
For existing Rooted Calm clients.
Race Day Mindset Session
Preparing for a race or sporting event? Train your mind for race day, too.
You’ve put in the training. Now it’s time to prepare for the part you can’t always predict — how you’ll think, feel, and respond when race day arrives.
This focused one-to-one hypnotherapy session helps you mentally rehearse your event, build confidence, manage pre-race nerves, and prepare for the moments when things get uncomfortable or don’t go quite to plan.
Together, we’ll create a race-day mindset that feels grounded, adaptable and genuinely yours — so you can arrive at the start line feeling mentally ready for the experience ahead.
You’ll also receive a personalised hypnotherapy recording to use in the lead-up to your event.