Sometimes it helps to hear things explained in someone’s own voice.
Here, you’ll find short videos where I share more about Rooted Calm, how hypnotherapy works, what it may support, and what to expect before booking a session.
These videos are not hypnotherapy sessions or a replacement for personalised support. They are simply here to help you feel more informed, reassured, and comfortable as you explore whether hypnotherapy might be right for you.
A behind-the-scenes video from the gorgeous Kaiako Studio in Parkstone where I hold my in-person hypnotherapy sessions. I talk about what I want this space to feel like: mindful, holistic, grounded ,and supportive, with room to slow down, feel safe, and begin creating change at your own pace.
Hypnotherapy can support a wide range of emotional, mental, and behavioural patterns, including anxiety, confidence, fears and phobias, healthy habits, sleep, stress, life transitions and athletic performance. In this video, I explain the areas I commonly support clients with and how hypnotherapy can help you practise calmer, steadier and more supportive responses.
In this video, I talk through what to expect from your first hypnotherapy session at Rooted Calm, including the initial conversation, creating a sense of safety, and beginning the work at a pace that feels right for you.