What clients have shared
Because confidentiality is so important in my work, I do not ask clients to leave public reviews. Instead, I share anonymous reflections with permission.
“Tamara was great to work with. I had my own ideas of how I wanted our sessions to go and she fully understood what I wanted to achieve. Each meeting was well structured and she allowed me a period of time after to settle and think about the next part of the journey. The whole process has been life changing and has helped me move on massively.”
“Tamara is the most lovely, understanding and considerate person. I can unequivocally recommend her she is professional but also very empathetic! 5 stars!”
“My hypnotherapy sessions where both a relaxing and rewarding experience, Tamara’s voice was calm and inviting, it lent itself to the whole experience which took me away on to a whole new mindful level, I woke refreshed, calm and most of all I felt so renewed in my spirt and soul.”
“I contacted Tamara, and having chatted for a while, it was the first time that I felt more connected and comfortable with the thought of therapy. Once I started the sessions, they gave me a better sense of where I was at with my thoughts and feelings, they helped direct me back to being more in the present than thinking of all the if’s but’s and maybe’s and going way too far into the future.
Tamara has a soft gentle calm tone and kindness to her, her understanding really helped me get to a more level playing field, which I really didn’t think I would be able to do. In addition to the sessions, Tamara sent the recordings, so that I can listen to them as a gentle reminder when I need it. I would truly recommend Tamara, as I’m so glad I found her. “
“I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me.”
“I loved working with Tamara. Her gentle and steady approach got me on a consistent improvement in spite of the many obstacles I faced, and the things I'm learning with her about myself are habits I can carry with me even when our course together is over.”
Ways to work with me
01
Free 15-minute consultation call
The best place to start if you’re new to Rooted Calm.
This is a relaxed, no-pressure conversation where you can tell me a little about what is bringing you to hypnotherapy, what you would like to change and any questions or concerns you have about the process.
We can talk about whether hypnotherapy feels appropriate for what you are experiencing and whether working together feels like the right fit.
There is no obligation to book afterwards.
Free · 15 minutes · Online
02
6-session hypnotherapy programme
For deeper therapeutic work and lasting change.
My 6-session programme is the main way I work with new hypnotherapy clients.
Rather than trying to squeeze everything into one appointment, it gives us time to understand what is happening, explore what may be maintaining the pattern and gradually work towards the changes you would like to make.
Your first session includes a full consultation and deep dive into what you are experiencing, alongside your first therapeutic work.
The sessions that follow are shaped around you. Depending on what we discover, we might work with confidence, fears, thought patterns, emotional responses, future rehearsal, habits, past experiences or a combination of approaches.
Personalised hypnotherapy recordings may also be created where they support the work we are doing together.
This programme may be suitable if you are experiencing things such as:
anxiety and overthinking
fears or phobias
confidence and self-belief difficulties
patterns or habits you feel stuck in
stress and feeling unable to switch off
performance anxiety
difficulty moving forwards after a challenging experience
a specific change you would like support making
Available online and in person in Dorset.
03
Single follow-up session
Come back when you need a little more support.
Completing six sessions doesn’t mean you have to sign up for another programme.
If we have worked together previously, you can book a single follow-up hypnotherapy session whenever something new arises, you feel an old pattern beginning to resurface, or you simply want some additional support.
Think of it as somewhere you can return to when you need it.
For existing Rooted Calm clients.
Race Day Mindset Session
Preparing for a race or sporting event? Train your mind for race day, too.
You’ve put in the training. Now it’s time to prepare for the part you can’t always predict — how you’ll think, feel, and respond when race day arrives.
This focused one-to-one hypnotherapy session helps you mentally rehearse your event, build confidence, manage pre-race nerves, and prepare for the moments when things get uncomfortable or don’t go quite to plan.
Together, we’ll create a race-day mindset that feels grounded, adaptable and genuinely yours — so you can arrive at the start line feeling mentally ready for the experience ahead.
You’ll also receive a personalised hypnotherapy recording to use in the lead-up to your event.