Most people experience hypnotherapy as a calm, peaceful, meditative state. You remain aware and in control the entire time.

Yes. Hypnotherapy is widely used to reduce anxiety, calm the nervous system, and change negative thinking patterns.

Yes. Online sessions are available and just as effective as in person. All you need is a quiet, comfortable space.

Sessions are available in Poole, Bournemouth, Parkstone, or Wareham, depending on your location.

Many clients notice improvements within 4-6 sessions, though this varies depending on the issue. Some clients prefer to start with a single session if they haven’t done hypnotherapy before which I also offer. We’ll discuss what’s right for you during our free consultation call.

At Rooted Calm, I believe emotional support should be accessible, especially during times of change, overwhelm, or uncertainty.

The Rooted Calm Access Fund offers a limited number of supported hypnotherapy sessions for those who are currently unable to access full-price sessions due to financial circumstances.

This option is offered with care, dignity, and trust — no judgement, no proof required. If you feel drawn to this support, you’re warmly invited to apply.

Apply here

Yes. Hypnotherapy is a safe, evidence-based therapeutic approach. You remain fully in control throughout the session.

In-person sessions include an additional £25 per session to cover hire of a calm, private, therapy room and facility costs.

Poole • Bournemouth • Parkstone • Wareham

Cancellation & Rescheduling

The cancellation policy is:

• 48+ hours’ notice: no fee

• 24–48 hours’ notice: 50% fee

• 0–24 hours or no-show: full fee

Late arrivals cannot be extended beyond the agreed session end time.

At Rooted Calm, I believe emotional support should be accessible, especially during times of change, overwhelm, or uncertainty.

The Rooted Calm Access Fund offers a limited number of supported hypnotherapy sessions for those who are currently unable to access full-price sessions due to financial circumstances.

This option is offered with care, dignity, and trust — no judgement, no proof required. If you feel drawn to this support, you’re warmly invited to apply.

Apply here