Frequently Asked Questions

  • Most people experience hypnotherapy as a calm, peaceful, meditative state. You remain aware and in control the entire time.

  • Yes. Hypnotherapy is widely used to reduce anxiety, calm the nervous system, and change negative thinking patterns.

  • Yes. Online sessions are available and just as effective as in person. All you need is a quiet, comfortable space.

  • Sessions are available in Poole, Bournemouth, Parkstone, or Wareham, depending on your location.

  • Many clients notice improvements within 4-6 sessions, though this varies depending on the issue. Some clients prefer to start with a single session if they haven’t done hypnotherapy before which I also offer. We’ll discuss what’s right for you during our free consultation call.

  • Yes. Hypnotherapy is a safe, evidence-based therapeutic approach. You remain fully in control throughout the session.

  • In-person sessions include an additional £25 per session to cover hire of a calm, private, therapy room and facility costs.

    Poole • Bournemouth • Parkstone • Wareham

  • Cancellation & Rescheduling

    The cancellation policy is:

    • 48+ hours’ notice: no fee

    • 24–48 hours’ notice: 50% fee

    • 0–24 hours or no-show: full fee

    Late arrivals cannot be extended beyond the agreed session end time.