I’m Tamara Miller, a qualified hypnotherapist with over three years of experience supporting people through anxiety, low confidence, fear-based patterns, and nervous-system overwhelm.

My approach is warm, grounded, and integrative — blending hypnotherapy, mind–body awareness, gentle behavioural change, and an understanding of how the nervous system responds to stress, safety, and past experiences.

I believe that change happens most easily when we feel safe, supported, and understood.

Rooted Calm was created as a space where clients can settle, slow down, and reconnect with the steadiness within themselves.

My professional experience includes supporting clients with:

• overcoming the fear of driving

• improving sleep and relaxation

• rebuilding self-worth and confidence

• creating sustainable, healthy habits

• reducing stress, worry, and overthinking

• easing emotional responses to change or uncertainty

• building a healthier relationship with food and movement

I support clients online across the UK and in person in Poole, Bournemouth, Parkstone, and Wareham.