How Hypnotherapy Works

Hypnotherapy is a gentle therapeutic process that uses relaxation, focused attention, and guided imagery to help you access the subconscious mind — the part of your mind where habits, beliefs, patterns, and emotional responses are stored.

Contrary to common myths, hypnotherapy is not about losing control. You remain fully aware, fully safe, and fully in charge throughout the session.

What hypnotherapy helps with

Hypnotherapy can support:

  • fears & phobias

  • anxiety & stress

  • confidence & self-worth

  • sleep issues

  • emotional overwhelm

  • life transitions

  • overthinking

  • unhealthy habits

  • motivation & behaviour change

Why hypnotherapy works

Hypnotherapy helps to:

  • calm the nervous system

  • interrupt unhelpful patterns

  • reduce the intensity of emotional triggers

  • rewire old beliefs and responses

  • create new, healthier patterns of thought and behaviour

Sessions are deeply relaxing — many clients describe the experience as a blend of meditation and therapeutic coaching, with longer-lasting impact.

Online and in-person sessions

You can choose the format that suits you best:

  • Online hypnotherapy (via Zoom)

  • In-person hypnotherapy in Dorset

    • Poole

    • Bournemouth

    • Parkstone

    • Wareham

Online sessions are equally effective and offer also comfort and flexibility.

Explore Services

  • “I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me.”

  • “I loved working with Tamara. Her gentle and steady approach got me on a consistent improvement in spite of the many obstacles I faced, and the things I'm learning with her about myself are habits I can carry with me even when our course together is over.”

  • “My hypnotherapy sessions where both a relaxing and rewarding experience, Tamara’s voice was calm and inviting, it lent itself to the whole experience which took me away on to a whole new mindful level, I woke refreshed, calm and most of all I felt so renewed in my spirt and soul.”

  • “Tamara is the most lovely, understanding and considerate person. I can unequivocally recommend her she is professional but also very empathetic! 5stars!”