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This 6-Sessions Package May Be Helpful If You Want To:
feel calmer and more grounded
manage anxiety or overthinking
build confidence and self-trust
work with a fear or phobia
create healthier habits
feel more emotionally steady
prepare for a specific event, journey, or life change
reconnect with yourself in a gentle and supportive way
Hypnotherapy is not about forcing change or promising instant results. It is about creating the right conditions for your mind and body to feel safer, calmer, and more open to change.
How the 6 Sessions Work
Session 1: Initial Consultation & First Hypnotherapy Session
We begin by talking through what has brought you to hypnotherapy, what you would like support with, and what you would like to feel or experience differently.
We then begin the hypnotherapy work in a gentle way, often by creating a safe place visualisation or another calming foundation you can return to.
Sessions 2–5: Personalised Hypnotherapy Work
These sessions build on your experience and feedback. Each week, we decide together what feels most helpful to focus on.
This might include confidence, anxiety, emotional regulation, fears, future visualisation, calming anchors, habit change, or specific situations you would like to approach differently.
After each session, you will receive a recording to listen to at home.
Session 6: Integration & Moving Forward
The final session gives us space to strengthen the work, review what has changed, and support you in taking the tools forward into everyday life.
This might include a future-focused visualisation, confidence-building session, or a personalised recording you can continue returning to.
Online or In-Person Hypnotherapy
You can choose to have your sessions online or in person.
Online Hypnotherapy
Online sessions take place via Zoom. You simply need a quiet, comfortable place where you can relax and listen to my voice. Many clients enjoy online hypnotherapy because they can experience the session from the comfort of their own home.
In-Person Hypnotherapy in Dorset
In-person sessions are available in Parkstone, Dorset. The space is calm, private, and supportive, allowing you to fully settle into the session.
Investment
6-Session Hypnotherapy Package
In-person: £420
Online: £330
Includes your initial consultation, 6 sessions, and personalised recordings after each hypnotherapy session.
Payment plans may be available. Please get in touch if you would prefer to split the cost.
How to begin
The first step is to arrange a free consultation call. This gives us a chance to talk through what you would like support with, whether hypnotherapy feels like the right fit, and which option would be most appropriate.
If we decide to work together, we’ll agree your session format, dates, and payment option. I’ll then send you an invoice by email.
Your sessions are confirmed once payment, or your first agreed instalment, has been received.