Starting hypnotherapy for the first time can feel exciting, but it can also bring up questions.

Will I still be in control?
What if I cannot relax?
What if I do not know what to say?
What if hypnosis does not work for me?

These are completely normal questions.

A safe place visualisation is one of the most gentle and supportive tools we can use in hypnotherapy.

It involves creating an inner place in your imagination where you can feel calmer, steadier, and more supported. This place might be somewhere real, somewhere imagined, somewhere in nature, or somewhere completely symbolic. There is no right or wrong version.