An anonymised client story exploring how hypnotherapy supported marathon confidence, race day nerves, and self-trust ahead of the Edinburgh Marathon. This story shares how one session helped a runner feel calmer, more focused and more prepared for their longest running challenge so far.

When people first hear about online hypnotherapy, they sometimes wonder whether it can feel as personal or effective as being in the same room.

It is a very understandable question.

Hypnotherapy is such a gentle and personal process, and many people want to feel reassured that they will still feel supported, safe, and connected if the session takes place over Zoom.