Anxiety can feel exhausting. It can affect your thoughts, your body, your sleep, your confidence, and the way you move through everyday life. Sometimes anxiety shows up as racing thoughts. Sometimes it feels more physical — tightness, restlessness, nausea, panic, or a constant sense of being on edge.

Hypnotherapy offers a gentle way to work with the mind and body together.

Fear of flying can be incredibly frustrating, especially when part of you wants to travel, visit loved ones, go on holiday, or take an important trip — but another part of you feels overwhelmed by the idea of the airport, the plane, the height, the lack of control, turbulence, or feeling trapped.

Hypnotherapy can be a supportive way to work with fear of flying because it helps the mind and body rehearse a different experience before the day arrives.