Re-Root Yourself - Winter Grounding Hypnotherapy Case Study

Winter has its own language.

For many of us, winter brings a quiet emotional shift.

Energy dips.
Motivation softens.
Feelings that were easier to ignore in summer can rise to the surface.
You might feel heavier, more inward, more sensitive — or strangely disconnected from yourself.

Nothing is “wrong” with you.

Winter is not a season of pushing forward.
It’s a season of hibernation, reflection, and returning inward.

Re-Root Yourself is a gentle, supportive 4-week hypnotherapy journey created to help you feel more grounded, steadier, and deeply connected to yourself during the winter months.

What does “Re-Root Yourself” mean?

To re-root is to:

• slow down and listen inward

• reconnect with your body and nervous system

• feel held, safe, and supported

• release patterns that feel louder in winter

• anchor into who you are beneath the noise

This work isn’t about becoming someone new. It’s about remembering yourself — and allowing winter to be winter.

Why a seasonal hypnotherapy case study?

This offering is part of a seasonal case study exploring what happens when we work with nature’s rhythm rather than a fixed January–December calendar year.

So much of our lives are structured around artificial timelines: new year, new goals, new energy — regardless of how our bodies actually feel.

This case study is rooted in a different question:

What becomes possible when we honour winter as a time of rest, grounding, and inner repair?

Over four weeks, we’ll explore how a shared seasonal theme — Re-Root Yourself — supports emotional wellbeing, nervous system regulation, and a sense of inner stability during winter.

What this case study is (and isn’t)

This is:

• a deeply personal 1:1 hypnotherapy experience

• aligned with winter’s slower, inward rhythm

• reduced in price as part of a research and reflection process

• focused on emotional grounding, safety, and reconnection

This is not:

• a group therapy space

• a one-size-fits-all programme

• about forcing change or setting big goals

Your privacy & confidentiality

Your experience is completely confidential. As part of this case study, I may share:

• anonymised themes

• general insights

• overall reflections on the impact of working seasonally

I will never share:

• names

• identifying details

• personal stories

Your safety, privacy, and trust always come first.

What’s included

• 4 × 40-minute 1:1 online hypnotherapy sessions

• One shared seasonal theme: Re-Root Yourself (Winter Edition)

• Personalised recordings after each session

• Optional gentle reflections between sessions

• A clear beginning and end to the 4-week container: this winter case study will run across January and February, with start dates arranged individually.

Sessions are fully tailored to you, your experience, and what winter is bringing up for you personally.

Who this is for

This journey may feel supportive if you:

• feel emotionally heavier or more sensitive in winter

• notice old patterns or habits resurfacing

• feel disconnected, foggy, or unsettled

• are moving through a life transition

• want to feel calmer, safer, and more grounded

• are curious about hypnotherapy in a gentle, nature-aligned way

A gentle note

This offering is not suitable for those experiencing acute mental health crises. If you’re unsure whether this is right for you, you’re very welcome to reach out before booking.

Investment

This is offered at a reduced case study rate:

• £45 per session

• £180 total for 4 weeks

Payment options available.
Spaces are intentionally limited to keep this work spacious and personal.

Remember

Winter doesn’t ask us to bloom. It asks us to root.

If you’re feeling the call to slow down, ground yourself, and live a little more in rhythm with nature, this space is here for you.