ROOTED CALM
HYPNOTHERAPY
Therapeutic support for the mind, body, and nervous system.
Where your mind finds steady ground.
Welcome to Rooted Calm!
This is a grounded, compassionate space offering online and in-person hypnotherapy in Poole, Bournemouth, Parkstone, and Wareham.
If you’re feeling overwhelmed, stuck in unhelpful patterns, exhausted from overthinking, or disconnected from yourself — you’re not alone.
And you don’t have to move through it on your own.
I help people create calm, confidence, and meaningful change through a gentle, evidence-based hypnotherapy approach that supports your mind and your nervous system.
What I can support you with
I’ve worked with clients for several years, helping them:
overcome fears (including fear of driving)
reduce anxiety and stress
improve sleep quality
rebuild self-esteem and confidence
create healthier eating habits
build a new movement routine
break cycles of overthinking
feel calmer in times of uncertainty or change
Whether you prefer online hypnotherapy sessions or in-person therapy in Dorset, we’ll work together in a safe, supportive, and non-judgmental space.
Where your mind finds steady ground.
What Clients Say
“My hypnotherapy sessions where both a relaxing and rewarding experience, Tamara’s voice was calm and inviting, it lent itself to the whole experience which took me away on to a whole new mindful level, I woke refreshed, calm and most of all I felt so renewed in my spirt and soul.”
“I had the pleasure of experiencing hypnotherapy practice sessions with Tamara and I would highly recommend her. Her use of visualisations is extremely powerful and really encourages you to imagine your goals with a positive mindset. She always ensured that the hypnotherapeutic visualisations she used were tailored to me as an individual and she was completely open to suggestions and feedback if I felt like something wasn't working for me.”
“Tamara is the most lovely, understanding and considerate person. I can unequivocally recommend her she is professional but also very empathetic! 5stars!”
“I loved working with Tamara. Her gentle and steady approach got me on a consistent improvement in spite of the many obstacles I faced, and the things I'm learning with her about myself are habits I can carry with me even when our course together is over.”
My Services
A personalised 50-minute hypnotherapy session (online or in-person in Poole, Bournemouth, Parkstone, or Wareham).
Perfect if you’d like to explore a specific challenge or try hypnotherapy for the first time.
Ideal for deeper shifts and ongoing support for issues such as anxiety, confidence, fear of driving, sleep, or habit change.
Includes:
four 50-minute sessions
personalised hypnotic guidance
reflective check-ins
email support between sessions
For long-term patterns, nervous-system regulation, or when you want spacious support over time.
Recommended for fears, confidence work, emotional regulation, and long-standing habits.
Includes:
six 50-minute sessions
personalised recordings (if appropriate)
tools for nervous system calm
email support throughout your journey
About Rooted Calm
I’m Tamara Miller, a qualified hypnotherapist with over three years of experience supporting people through anxiety, low confidence, fear-based patterns, and nervous-system overwhelm.
My approach is warm, grounded, and integrative — blending hypnotherapy, mind–body awareness, gentle behavioural change, and an understanding of how the nervous system responds to stress, safety, and past experiences.
I believe that change happens naturally when we feel safe, supported, and understood.
Rooted Calm was created as a space where clients can settle, slow down, and reconnect with the steadiness within themselves.
My professional experience includes supporting clients with:
overcoming the fear of driving
improving sleep and relaxation
rebuilding self-worth and confidence
creating sustainable, healthy habits
reducing stress, worry, and overthinking
easing emotional responses to change or uncertainty
building a healthier relationship with food and movement
I support clients online across the UK and in person in Poole, Bournemouth, Parkstone, and Wareham.
